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Isle Bites Blog

Sweet Potato Pudding

Sweet Potato Pudding is a traditional Jamaican treat that is consumed throughout the year. This nutritious recipe¬†is gluten free and can be adjusted to suit your particular taste. Typically sweet potato pudding is made with full dairy condensed milk of half and half. For a…

Breadfruit Smoothies

Breadfruit smoothies¬†are tasty and easy to make. This beverage while a bit unconventional is a great addition to any diet. In Jamaica where breadfruit is abundant, we quite often roast, bake it or fry it, but rarely do we drink it, well not just yet…

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